Having flawless and glowing skin is a dream of all. But as we grow up our skin is not able to adapt to some harsh changes in the environment around us. It is very essential to provide the skin with supplements it is lacking with growing age. There are numerous product launches out there for skincare with which people give endless advice and skincare tips. However, you need to figure out which skincare routine suits your skin the best. To start with the basics, which are drinking plenty of water, getting proper sleep, and washing the face properly. These are the initial tips that you need to follow to take appropriate care of your skin. You will be given 10 skincare tips in the forthcoming paragraphs that will help you take good care of your skin. However, it is up to you to identify your skin type and take care accordingly.
10 Skincare Tips for Healthy and Glowing Skin
The following are a few tips that you can consider according to your skin type.
1. Choose the correct cleanser that suits your skin type
Your skin type is an essential thing to be known before using any product. It can be oily, dry, semi-dry, or spotty you need to apply the product accordingly. Oily skin is generally prone to acne for which there is benzoyl peroxide wash which works great. However, dry skin needs to be treated with milky cleanser or moisturizers. If you have brown spots all over your face then try using a brightening wash such as an acid cleanser.
2. Avoid using too many products
“Patience is the virtue” is one of the best skincare tips. Do not lose patience if you have skin problems and end up applying too many skincare products. As too much product will end up clogging your skin pores thereby creating more problems to the skin.
3. Day and night moisturization
It is essential to know when to moisturize your skin especially if you have dry skin. The best time to apply the moisturizer is when you step out of the shower and before you sleep at night. Find your skin a light moisturizer that can be applied every day without any side effects to it. Moisturizers or lotions with heavy fragrances should be avoided.
4. Avoid touching your face
Touching your face with your hands is a big no-no. this one is one of the most popular skincare tips. Touching can help the bacteria to spread on your face that will cause breakouts. Also, it can scar your face and increase the chances of getting wrinkles. You may also catch flu or some other viruses by constantly touching your face with hands
5. Exfoliate your skin twice a week
A human body loses 50 million skin cells each day and it is important to exfoliate the skin to avoid these cells from hanging around on your skin. By exfoliating, you are giving your skin that extra nudge to get rid of all the dead skin cells which makes your skin clean and glow. Similarly, your body also requires exfoliation.
6. Provide internal as well as external hydration
The importance of hydration is pretty known to almost everyone now. If your body lacks water it prevents the skin to be radiant and adds more sag to it. Not only keep the skin hydrated by choosing moisturizers, cleansers, and other products that include hydration formulas but also try to sip water throughout the day. Your skin needs plenty of water to glow. At Least drink 8 glasses of water per day.
7. Protect your skin from direct exposure to heat
Sun is good for your skin in terms of vitamin D but does not just sit in direct heat or too close to appliances that emit heat. Direct heat causes inflammation and collagen breakdown thereby damaging your skin. The best advice is to stay 10 feet away from direct heat.
8. Eat your greens
Skincare needs to make the right choices in terms of beverages. Avoid drinking coffee first thing in the morning and switch to a chlorophyll shot. It hydrates, oxygenates, and brightens your skin from the inside. Chlorophyll is a good cellulite as it also avoids bloating that usually occurs in the morning. There are lots of supplements of chlorophyll that are available at the drugstores as well as health food stores. One of the best skincare tips is to drink juices that are full of veggies. It will change your skin game in a couple of days.
9. Give your skin some vitamins
Vitamins are essential not just for your body but also for your skin. There are plenty of products out there that are rich in vitamins that your body needs. Vitamin C, E, D are quite popular among skin products and you should know how to apply such products. There are vitamin-rich serums that need to be applied after cleansing your face so that your skin can absorb it. It gives your skin a perfect healthy glow.
10. Eat a healthy diet
A balanced diet is a healthy diet. Your skin naturally prevents the retention of moisture in which omega 3 fatty acid is a must. Including walnuts or even flax seeds in your healthy diet can help your skin to hold on to the moisture as these foods help to instantly boost your omega 3. Also, avoid consuming complex carbohydrates to maintain healthy skin.
There are numerous amounts of skincare tips out there that will distract you from the goal of keeping your skin healthy. The bottom line is to focus on your skin type and take care according to that. Not all expensive products you buy will suit your skin. You need to examine your skin’s reaction to specific products and if there is a positive response, the product finally suits your skin type. However, it is essential to know that being overly dependent on the products is never a good idea. You need to take good care of your health by improving your sleep patterns, diet, level of hydration, etc. Take one step a day and inculcate healthy habits for healthy skin.