Breakfast being the most essential meal of the day needs to be healthy. Breakfast as it says break-the-overnight-fast is a key meal to boost your energy throughout the day. Research shows that a nutrient-rich breakfast, in a positive way, is nowhere in comparison to the other meals we consume in a day. Healthiest breakfast habits need to be inculcated from childhood so that children know the vitality of it in their near future. A healthy breakfast not only gives enough energy to our body but also reduces the chances of suffering from age-associated problems such as heart diseases and cholesterol problems. Some of the healthiest breakfast foods include fresh fruits, milk, eggs, and everything rich in nutrients to boost your metabolism. A good healthy breakfast is equivalent to good energy and concentration in work throughout the day. In simple words, breakfast is human fuel.
Best Healthiest Breakfast options to Boost your energy
Breakfast meals highly depend on an individual’s food choices. As for some people a glass of milk in breakfast keeps them energetic while others might be lactose sensitive and find it disturbing. It is very important to know what are the healthiest breakfast foods that suit your body and here are some suggestions to help you out:
Fruits are the first and the best suggestion anyone can ever give. Fruits like apples, berries, bananas, melons, papaya, and many others are rich in fibers, vitamins, natural sugars, antioxidants, and micronutrients which are enough to keep you going for the day. They not only help steady blood sugar levels but also keep you glowy and fit. Also, fruits are one of the easiest and healthiest breakfast foods options.
Eggs contribute to a protein-rich breakfast. They are simple and easy to make. There are many breakfast options when it comes to eggs. You can either prepare omelet or half cook them, scramble them and even combine them in your slices of bread. Eggs are basically wholesome breakfast foods. However, if eggs do not interest you then go for other options discussed.
There is a wide variety of whole-grain breakfasts that one can prepare. Be it brown rice, quinoa, oats, whole grain loaves of bread or cereals. If you have enough time go for a whole grain breakfast as they have complex carbohydrates that boost energy in the body.
Avocados keep the level of energy consistent in a body because of its monounsaturated heart-healthy fats. It has a creamy yet nutty flavor which makes it a yum breakfast loaded with vitamin B. It can be sliced in a bowl or used as a toast spread and are one of the healthiest breakfast foods.
Seeds such as chia seeds, flax seeds, or pumpkin seeds are also considered to be the healthiest breakfast. Chia seeds are highly rich in protein, omega 3 fatty acids, magnesium, and a lot more properties that one needs in the first meal of the day. They can be consumed like literally anything. For example in smoothies, oats, puddings, baked stuff, or even with water.
Cottage cheese is calcium-rich and the best source of protein if you are a vegetarian. Many athletes prefer cottage cheese in their meals. It gives you energy and boosts up your body from inside. It is another versatile food item that can be prepared in many ways.
Wholesome smoothies are another great option for a good breakfast that keeps you full and energetic. Smoothies are rich in calcium, vitamins, and healthy fats. Prepare a berry smoothie or a banana smoothie or whatever according to your likings.
What are the side effects of skipping breakfast?
Skipping breakfast has become more of a trend these days due to the introduction of various diets like intermediate diets, etc. Other reasons for skipping breakfast usually include- not having enough time, bored from the same meal, not feeling hungry, and many more. However, skipping breakfast may not feel that big of a deal yet it can do the following to your body:
- Prone to disease
Research shows that people who skip breakfast develop a higher risk for type2 diabetes, obesity, and hormone regulation. Also, with increasing age, they develop a risk for heart diseases and hypertension as well. This is why skipping breakfast might feel like nothing but it makes you prone to many diseases.
- Deprive of nutrients
Morning is the best time to charge up your body by providing the essential nutrients it requires with the healthiest breakfast. So skipping breakfast may deprive you of those nutrients and fibers resulting in long term health effects.
- Immunity goes down
In order to maintain the required level of immune cells that fights the body’s infections, our body needs to be fed regularly. However, skipping the first meal of the day damages the body cells making it weak which results in low immunity.
- Unhealthy cravings
Skipping breakfast means not allowing your body to have nutrients after a long break of fasting. It can make things worse for you as well as for the health of your body. You might end up feeling hungry and ordering junk for no reason at an inappropriate time of the day. It gives you unhealthy fat and results in many problems. Which is why it is vital to consume the healthiest breakfast foods first thing in the morning.
Conclusion for healthiest breakfast ideas
Eating a wholesome breakfast is essential to keep your body in the long run. As they say, you are what you eat, a healthy mind lies in a healthy body, and many more such quotes are an example of how essential this first meal of the day has been proved in our lives. No matter how busy one can be or how poor the situation is, skipping breakfast will lead to many disadvantages not only to your body but also your life. On the most important days, eating the healthiest breakfast is the best decision. Your breakfast decides your energy throughout the day so make sure you are more careful in making breakfast choices.